How to treat Sore Throat – There are many reasons why you might get a sore throat, but thankfully, there are also many home remedies to treat sore throats that can help you feel better and get back to enjoying your life quickly.
A sore throat can be one of the most painful conditions to endure, and it’s even worse when you have to speak in front of a large group or make an important phone call. You have to deal with your sore throat, but you also have to worry about how it will affect your ability to communicate clearly to others.
If you’re looking for some home remedies to soothe your sore throat, seven options can help you quickly get back to normal.
How to treat Sore Throat
#1. Saltwater gargle
Gargling with salt water (salt dissolved in lukewarm water) can kill bacteria and reduce inflammation. This is how you make it:
- Mix 1/2 tsp of salt in eight ounces of warm water.
- Gargle every few hours or as often as possible to relieve pain and discomfort.
- Do not swallow, but spit out.
Repeat until your sore throat goes away. If gargling doesn’t help, try inhaling steam by filling a bowl with hot water and covering your head with a towel.
Breathe in deeply through your nose while breathing out through your mouth. Continue doing so for at least five minutes three times per day.
This remedy may also be helpful if you have swollen tonsils that make swallowing difficult. If so, try to eat soft foods like yogurt or applesauce.
If eating is still painful, dissolve 1/2 tsp of salt in eight ounces of warm water and use it as a mouthwash instead of gargling.
Do not swallow it; spit it out after swishing it around your mouth for 30 seconds. Repeat three times per day until your throat feels better.
Avoid alcohol-based products such as cough syrups and alcohol-containing mouthwashes when trying any home remedies for sore throats. They can dry out your throat, even more, making it harder to heal.
You should also avoid smoking cigarettes because they worsen sore throats by irritating them further. And avoid chewing gum because it can cause more irritation when you already have a sore throat.
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#2. Hot tea with lemon
Hot tea with lemon is a traditional remedy that can help to soothe sore throats and chest congestion. A recent study showed that tea (hot or cold) helped alleviate nasal and throat congestion even better than over-the-counter medicines.
Plus, it’s always nice to have something warm and soothing when you’re feeling under the weather. To make hot tea with lemon, steep one herbal or black tea in hot water; add honey to taste. Drink warm.
You can also brew loose leaf tea, which will allow you to control how much caffeine you consume. Add fresh lemon juice to enhance flavor.
If fresh lemons aren’t available, use bottled juice instead. It contains as many benefits as fresh lemons without being messy or difficult to prepare.
If desired, add a squeeze of fresh lemon juice and honey before drinking your cup of tea. If using black tea, feel free to sweeten it with sugar if desired. Note: Consult your doctor if symptoms persist beyond three days or worsen after two days.
2% Milk: Drinking 2% milk has been shown to relieve coughs by breaking up mucus and easing respiratory distress caused by a sore throat. Milk is rich in calcium, vitamin D, protein, and other nutrients that are important for bone health – all things sore throats can put at risk due to reduced fluid intake during an illness.
Applying honey to your throat reduces swelling and eases discomfort. Mixing it with lemon juice makes it even more effective.
Honey has also been shown to speed up healing time in sore throats. Gargle with warm water and honey two or three times a day; you’ll feel better soon.
Remember, though, that too much honey can cause mouth ulcers. Alternatively, try mixing one teaspoon of raw, unfiltered apple cider vinegar with one teaspoon of local honey.
This combination will reduce inflammation and kill bacteria. Alternatively, use tea tree oil instead of vinegar to get rid of that nasty sore throat feeling!
Tea tree oil is antibacterial and antifungal as well as anti-inflammatory – perfect for treating colds and flu symptoms like a sore throat!
Put five drops into 1/4 cup of olive oil before bedtime, then place some cotton wool soaked in olive oil into your ears (this is good for adults). Repeat twice daily until symptoms disappear.
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#4. Garlic cloves
Many of us already know that garlic is good at warding off bacteria and colds, but what you may not know is that it can also treat your sore throat. Boil some water, add garlic cloves to your water, and then strain and sip slowly.
This will soothe your throat while giving you some energy. You should feel better in no time! If you don’t have time to boil water or make tea, try munching on some raw garlic cloves, they work just as well.
When selecting cloves at the grocery store, choose those with unblemished skin. They tend to be fresher than bruised or moldy-looking ones.
Be sure to look at expiration dates when buying fresh garlic. It’s best to buy it within two weeks of its purchase date.
The longer it sits around, especially after being cut open, the more likely it will spoil. Store your garlic in a cool, dry place like your pantry or kitchen cabinet, away from direct sunlight, to keep it from spoiling quickly.
#5. Essential oils like Eucalyptus and Tea Tree
Essential oils like Eucalyptus and Tea Tree provide natural antibacterial and anti-inflammatory properties to help soothe sore throats. Combine essential oils with olive oil or honey and use them as an inhalant.
For example, try combining 15 drops of Tea Tree essential oil, ten drops of Eucalyptus essential oil, one teaspoon of olive oil, and three teaspoons of raw honey. Use as often as needed to reduce symptoms. Alternatively, you can boil water in a pot on your stovetop and add about 20 drops of each oil.
Cover your head with a towel or cloth (so that it’s not directly exposed to steam) and inhale deeply. This can be done three times per day until your throat is no longer irritated.
Alternatively, you can rub some diluted tea tree or eucalyptus essential oil onto your neck several times per day until your throat feels better.
#6. Chicken soup (from scratch!)
Chicken soup is perhaps one of the most beloved home remedies. It’s not just because it tastes great, but it works.
Warm liquids like chicken soup help thin out mucus and make swallowing easier—two things that make that sore throat feel better.
Making chicken soup from scratch lets you control what goes into it; adding your favorite herbs will add even more flavor to an already soothing treat.
If you’re feeling adventurous, make your soup from scratch with any other ingredients you want (chicken, vegetables, etc.).
If you’re worried about getting sick during cold and flu season, it may be time to consider practicing preventive measures to keep yourself healthy.
It turns out that good nutrition, along with plenty of rest and exercise, can help protect your immune system. Making sure you have enough vitamin C in your diet may also help with sore throats; make an appointment to see your doctor if home remedies aren’t doing the trick!
Keeping your stress levels low will also help prevent sickness from taking hold. You don’t want to get sick just because you were stressed at work or feeling anxious over a big project.
Get plenty of sleep, find ways to relax, and take care of yourself so that when winter hits, you won’t be surprised by how much healthier (and happier) life is without a sore throat!